雅思阅读练习的方法

在准备雅思阅读过程中，考生必须掌握正确的雅思阅读练习方法才能有效提高成绩。那么怎么样练习雅思阅读呢?下面小编就和大家分享雅思阅读练习的方法，希望能够帮助到大家，来欣赏一下吧。

雅思阅读练习的方法

雅思阅读练习方法一、循序渐进法

此方法对于没有好的英语基础，同时缺乏词汇量，而且还对文章基本看不太懂的雅思考生实用。当获得了阅读试卷后浏览文章标题，而后选定一篇文章起做题。但当选择时，必须要留意题材的熟悉度，能够选择自己相对很熟悉的题材先做。当选定以后再开始审题。审题是根据题型而言。开始选择是填空题和判断题，第二选择是选择与配对题。

雅思阅读练习方法二、登高望远法

适合高层次学生。英语词汇量大，在平日时常阅读英语文章亦或是是浏览英语网站，语法基础扎实，短期记忆力强，对于自己的英语能力一直都有信心的雅思考生。 操作方法:当获得阅读试卷以后再浏览文章标题，而后又把一篇文章选择开始做题。当把文章选定以后，首先要阅读所有的题目，即13-14道题目，把每一道题目的关键词划出来并进行短期记忆。(注:关键词包括定位词和考点，定位词多以名词为主，考点则多以谓语动词和形容词副词为主)重点记忆一些定位性强的名词。

雅思阅读练习方法三、理论实战法

此方法对于有一定的英语词汇量，同时参加过雅思培训班，还掌握了一定基础语法知识的雅思考生很实用。 操作方法:当获得阅读试卷以后，要浏览文章标题与文章后面的题型，选择自己最熟悉的话题或者有自己最擅长的题型的那篇文章。而后再去浏览一下题型，把题型关注的先后顺序确定了，也是先填空判断，后配对选择。但此先后并非是绝对的，而是交替的，相当于关键做填空判断以前，已把配对选择的定位词和关键词划出并记忆，然后在做填空判断时顺带这看看有没有配对题和选择题的定位词出现。

雅思阅读材料：男性一样会得产后抑郁症?

Men are as likely as women to suffer from postnatal depression, a study shows。

One in ten fathers - the same ratio as mothers - were found to suffer before or after birth。

By the time their child reaches 12 weeks, as many as one in four are feeling down。

The symptoms observed in the American study are not thought to be hormonal - as they are in women - and are instead probably a response to the pressures of fatherhood。

These include the expense of having children, changed relationships with partners and fear of paternal responsibility。

In the early weeks, the lack of sleep and extra domestic chores also take their toll, say mental health experts。

The study put the overall rate of depression among new fathers at 10.4 per cent - double the estimated 4.8 per cent for all men in any 12-month period。

Around 8 per cent were affected in the 12 weeks before and after birth, according to the Eastern Virginia Medical School research。

The team, led by James Paulson, reviewed 43 studies involving 28,000 people. They found parents were more likely to be down if their partner was too。

It is estimated around one in ten women suffers postnatal depression, even if they have never had mental health problems. Without treatment the condition can last for months。

Although most women have a few days of 'baby blues' shortly after birth, postnatal depression can kick in up to six months later。

Dr Paulson said paternal depression was serious because it can have 'substantial emotional, behavioural and developmental effects on children'。

The study was reported in the Journal of the American Medical Association。

雅思阅读材料：每日五蔬果预防慢性病

专家建议我们丢弃胡萝卜和柑橘，转而购买一些红薯和木瓜。 Researchers say we should ditch carrots and oranges and buy some sweet potatoes and papaya instead.

他们还说，最受大家欢迎的水果、蔬菜并不一定最有益身体健康。 Our favourite fruits and vegetables are not necessarily the best for us, they claim.

与其每天吃那些我们熟悉、喜欢的食物，倒不如丰富我们的口味，储存一些甘蓝菜、蓝莓、红薯、木瓜等果蔬。 Rather than making up our five-a-day with foods we know and like, we should broaden our tastes and stock up on kale and blueberries, as well as sweet potatoes and papaya.

这样一来，我们不仅能品尝到各种口味，还比吃胡萝卜、柑橘等我们喜欢的果蔬能吸收更多营养。 Not only will our palates appreciate the variety, they are better for us than carrots, oranges and other favourites.

研究人员集中研究营养素--植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益，同时还能有效降低心脏病、癌症和糖尿病的风险。 The researchers focused on phytonutrients - plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes.

专家们还说，虽然胡萝卜富含胡萝卜素--抗流感的维他命A的构成元素之一--红薯中的胡萝卜素含量约是它的两倍。 They say that although carrots are rich in beta-carotene - a building block of flu-fighting vitamin A - sweet potatoes contain nearly twice as much.

同样地，虽然每天早上喝一杯橘子汁并非难事，但食用少量木瓜就能获取15倍乃至更多的隐黄质--另一种维生素A构成元素。 Similarly, while it is easy to start the day with a glass of orange juice, a handful of papaya contains 15 times more beta-cryptoxanthin - another vitamin A building block.

来自美国维他命药片制造商纽崔莱的Keith Randolph博士表示，虽然大家都清楚地知道很多人并没有食用足够的蔬菜和水果，但那些听取建议坚持“每日五果蔬”的人会更健康。 Dr Keith Randolph, of U.S. vitamin pill manufacturer Nutrilite, said that while it was well known that many people do not eat enough fruit and vegetables, even those who ate the recommended five-a-day could do better.

“这一数据更强调了一点：数量固然重要，摄入果蔬的质量和多样性更加重要。 ” 'This data highlights the importance of not only the quantity but the significant impact that quality and variety of the fruits and vegetables can have.'

但是，英国营养基金会的Emma Williams教授表示：“如果没有健康、多样的均衡饮食作为前提，任何食物都不是‘超级食物’。” But Dr Emma Williams, of the British Nutrition Foundation, said: 'No food is a superfood if it is not part of a healthy, varied and balanced diet.'

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